Pasta, crackers and bread oh my!

Crackers, pastas and breads are usually highly processed made with refined flours and added sugars that can feed candida. These gluten free brands use whole food ingredients that are less inflammatory, more nutrient dense, and lower on the glycemic index. We tried to stay away from all flours during the initial healing process so some of these products would be better for stage 2.

Breads:

• New Leaf Bakery

• PACHA buckwheat sourdough bread and tortillas

• Egglife egg white wraps

• Coconut wraps-many brands such as Nuco and Thrive Market

• Simple Kneads sourdough (millet flour so better for stage 2)

• Bread Srsly sourdough sandwich rolls (millet flour so better for stage 2)

Pasta:

• Miracle Noodle egg white noodles

• Sea Tangle kelp noodles

• Spaghetti squash as pasta

• Zucchini noodles-use a spiralizing tool or mandolin

• Jovial cassava pasta (cassava flour so better for stage 2)

  
  

  

Crackers:

• Top Seedz

• The Organic Pantry Co. flaxseed crackers

• Vegetable snacks such as celery sticks or carrots to replace traditional crackers

• Better With Buckwheat Maine Crisp Olive & Za'atar (has buckwheat flour so better for stage 2)

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